Best Prenatal Vitamins and Supplements

Eating a healthy and balanced diet is crucial during pregnancy, as it not only provides essential nutrients for a growing baby, but also supports the mother’s health. However, it can be challenging to meet all the nutritional requirements through diet alone, especially when dealing with pregnancy-related food aversions, cravings, and morning sickness.

To ensure that both mother and baby receive adequate nutrition, experts recommend taking prenatal vitamins and supplements in addition to a healthy diet. Prenatal supplements are specifically designed to provide essential vitamins and minerals necessary for fetal development and maternal health, such as folic acid, iron, calcium, vitamin D, and omega-3 fatty acids.

Prenatal vitamins and supplements also help to reduce the risk of birth defects, preterm birth, low birth weight, and maternal anemia. Additionally, they can alleviate pregnancy symptoms such as fatigue, nausea, and constipation.

To help expectant mothers find the right prenatal supplements, we have compiled a list of the eight best prenatal vitamins and supplements on the market. 

Bump Plus Preconception, Pregnancy & Breastfeeding

Bump Plus Preconception, Pregnancy and Breastfeeding vitamins
Made completely in Australia, Bump Plus Preconception, Pregnancy and Breastfeeding vitamins are full of high-quality, highly bioavailable ingredients in their most active forms and at therapeutic doses to support you and your new baby. Each daily dose of Bump Plus contains 500mcg activated folate (no folic acid in sight), Activated B group vitamins your body can actually use, 300mg high dose choline – a pregnancy essential lacking in many pregnancy multivitamins, 1000IU vegan vitamin D3, a specialised iron free formula and extra iodine and selenium.

RRP $85 for 120 tablets from Bump Plus

Perdays Pregnancy Key Essentials & DHA

Perdays Pregnancy Key Essentials & DHA review

This product supports healthy baby development and maternal health with 13 essential pregnancy vitamins & minerals including beta-carotene, vegan vitamin D, and algae derived DHA. Perdays use NUTRISEAL-CAPS™ that is an Australian first double capsule, where each contains its own separate ingredients. This clever double capsule allows for a delayed release to ensure nutrients are well absorbed where it is meant to be!

Perdays Key Essentials & DHA contains 500mcg of folinic acid. 1 in 3 women cannot convert traditional folic acid into its active form. Perdays use folinic acid, a pre-activated form of folic acid to ensure you have the best chance of absorbing this vital nutrient.

RRP $69.00 for 60 tablets from Perdays

NaturoBest Prenatal Trimester 2 & 3 Pregnancy & Breastfeeding Vitamins


NaturoBest’s Prenatal Trimester 2 & 3 Plus Breastfeeding is a premium clinical formula designed by experienced fertility naturopath Nikki Warren. It contains optimal doses of vitamins, minerals, and antioxidants to support a healthy pregnancy and foetal development, as well as enhance maternal postnatal health during breastfeeding. The formula is made from the highest quality raw materials, free from copper, and is ultra-low in excipients.

NaturoBest is a highly ethical company that is vegan-certified, proudly owned and manufactured in Australia, and commonly recommended by healthcare professionals. The company has received several awards, including the silver AusMumpreneur Health and Wellbeing Award in 2020 and the APAC Insider Best Global Prenatal & Pre-Pregnancy Vitamin Company award in 2022.

RRP $49.99 for 60 capsules from NaturoBest

Blackmores Pregnancy & Breastfeeding Gold

Blackmores Supplement

Providing an ideal dose of 20 important nutrients for mother and baby including folic acid, iodine, and Vitamin D3. With Omega-3 DHA to support baby’s brain, eyesight, and nervous system development, plus a lower constipation iron. Dosage is two capsules, once a day with food.

Available in three sizes: RRP $30.50 60 capsules, RRP $51 120 capsules, RRP $73 180 capsules from Blackmores

Elevit Multivitamin

Evevit Supplement

A pregnancy multivitamin and mineral supplement that has been specially formulated to help meet the increased nutritional needs of women who are trying to conceive, pregnant, or breastfeeding. Elevit is a small once daily tablet that can be taken any time of the day.

Available in two sizes RRP $28.49 for a month’s supply or RRP $69.99 pack of 100 from Chemist Warehouse

Swisse Ultinatal Pre-Conception & Pregnancy

Swisse Supplement

Suitable for women during all stages of pregnancy, including preconception and breastfeeding, it contains 21 key vitamins to help prepare the body for pregnancy, with a low constipation iron that’s gentle on the stomach. Take two capsules daily, during or immediately after a meal.

RRP $64.99 for 180 capsules from Chemist Warehouse

Kin The Prenatal Supplement

Kin Prenatal Product Review

A Next-Gen Prenatal supplement which has been created so that every woman who is thinking about having a baby, is trying to, or is pregnant can take it.

Instead of folic acid, they have developed a product that uses Methylated Folate. This is fantastic because it’s a naturally-occuring folate rather than a man-made one! What sets the Kin Prenatal apart from other brands is their painstakingly sourced, bioavailable ingredients that every body can easily process.

Kin The Prenatal is clean and simple with 12 essential high-quality ingredients: Folate, Choline, Zinc, Omega 3, Biotin, Iron, Vitamin B12, Magnesium, Iodine, Vitamin K, Vitamin B6, Vitamin D3.

Available in two sizes RRP $45 for a months supply and RRP $110 for 3 months supply (19% off) from Kin Fertility 


When choosing prenatal vitamins and supplements, it is essential to consider the quality and dosage of the nutrients. Some supplements may contain high amounts of certain vitamins and minerals which can cause more harm than good. Therefore, it’s best to consult with a healthcare provider before starting any supplement regimen.