Could Baby Foods Cause Constipation?

So your baby’s irritable and crying, and lifts his legs up when he passes stools, that looks firm, solid, and sometimes large. Probably you are wondering what causes it to happen and made you ask this question: “Could baby foods cause constipation”?

The answer is yes. Your baby might love these foods but sometimes what goes in doesn’t come out right. Introducing solid foods are sometimes rough on a baby’s developing digestive system that’s used to breast milk or formula. Certain types of baby food may cause constipation, even though they’re healthy and delicious for your baby.

Eliminate these constipating foods temporarily:

  • Rice cereal
  • Bananas
  • Applesauce
  • Cooked carrots
  • Yoghurt
  • Potatoes
  • White bread
  • Pasta
  • Cheese

Replacing those kinds of baby foods with high-fibre foods can help your infant’s bowel movements return to normal. Give your baby foods that help soften stools, such as fruits and vegetables.

Foods that help soften stool include:

  • Apricots
  • Plums
  • Peaches
  • Pears
  • Peas

But what is baby constipation?
It is the change in the normal stooling pattern of your baby. Generally, newborn babies have four bowel movements per day during the first week of life, which falls to an average of 1 bowel movement per day till your baby reaches the age of 2.

Other causes of baby constipation can include:

  • Food allergies
  • Dehydration, particularly in warm weather
  • Certain types of medication that your baby may have been prescribed
  • Switching from first stage formula to a “follow-on” formula

Be sure to contact your baby’s paediatrician if dietary changes don’t solve your baby’s constipation, or if the constipation is accompanied by crankiness or vomiting.

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