Your pregnancy due date is calculated from the first day of your last period, even though your baby won’t have been conceived yet. The reason is that it is very difficult to determine the exact day when sperm and egg meet. Using the first day of your last period gives you a rough idea of when your baby is due, assuming you have a regular cycle.
Truthfully, there is not much to notice regarding very early signs of pregnancy in week 1 because little happens during this timeframe. You may be finishing your period, and your body is preparing for ovulation in the second week. If you take a pregnancy test this week and get a positive result, see your doctor as the chances are good that you are 4 weeks pregnant, at a minimum.
Health issues can impair your ability to become pregnant and carry a baby to term. If you are trying to conceive a baby, give yourself the best possible chance of developing pregnancy signs in week 1 by avoiding alcohol, recreational drugs, and cigarettes.
Also, check with your doctor to see if any of the prescription or over-the-counter drugs that you are taking might diminish your opportunity to experience any pregnancy symptoms in week 1. These medications could also potentially harm the developing baby. Your doctor may recommend that you adjust your dosage or switch you to another drug that is safer for the unborn child.
For most women, trying to conceive means taking efforts to improve one’s lifestyle to increase the chances of experiencing pregnancy signs in week 1. For example, if you are not at a healthy weight, now is the time to do so. Studies show that women who are overweight have an increased risk of experiencing pregnancy-related complications, such as a cesarean delivery while underweight women have high risks of having a baby with a low birth weight.
Banish any bad habits from your life too, including ceasing smoking, to improve your opportunity of having successful pregnancy signs and symptoms in week 1. Embrace a healthy diet, which means simply eating a range of fresh, whole foods. Include at least seven or eight servings of fruits and vegetables per day. Also, aim for two servings a day of protein, as well as a lot of whole grain products, such as whole grain cereals and rice.
It is also a good idea to take at least 400 micrograms of folic acid per day to help prevent certain birth defects that affect your baby’s brain and spinal cord.
Schedule an appointment with your doctor before trying to conceive. This meeting provides an opportunity to learn about potential health problems that might impact your pregnancy. These issues can be dealt with, if possible, before becoming pregnant, to help you have a healthy pregnancy and baby.
By understanding the pregnancy signs and symptoms in week 1, you can look forward with more assurance to a safe, problem-free pregnancy.