Giving birth is a wonderful life process, and is best approached with the acquisition of factual knowledge and open mind. Vaginal birth is the giving birth process in human beings or the process of giving birth to a child.

Expecting mums have a wide array of options available. They can choose to deliver their baby with little pain and discomfort, or choose natural birth and endure an un-medicated labour and delivery. If you are planning to have a natural vaginal birth, there is much to be considered.

Why Women Choose Vaginal Birth?

Most mums choose a vaginal delivery because they think surgery is dangerous, risky and painful. If you choose cesarean section, medications and anesthetics can be dangerous to both mother and baby. In general, emergencies excluded, vaginal birth is much safer for both mother and baby.Prenatal childbirth classes can also be helpful especially if you have less support option around you. In vaginal birth, preparation is a must and that preparation, to be successful, must have enough knowledge about the whole birthing process.

Usually, vaginal delivery can take anywhere from a few minutes to several hours, depending on how many deliveries the mother had before, the size of the baby and other factors. During childbirth babies need a little bit of help and doctors often use vacuums or forceps to gently pull the baby out. Some women will spend hours in labour, pushing unsuccessfully, only to have it end in a caesarean delivery. A vaginal delivery is sometimes not possible due to an incorrect positioning of the baby, a large baby who won’t fit through the pelvis or when the baby or mother is in danger or distress.

How To Prepare For A Vaginal Birth?

  1. Write a birth plan. The most essential thing to remember about a birthing plan is that these are the things you want to be implemented during your labour and delivery. You must remain open and flexible if expected events don’t go your planned birth because emergency cases may happen. The most important goal is for you to deliver your healthy baby in a safe and successful outcome.
  2. Do not be afraid to ask questions to you health care provider.
  3. Choose the right doctor. Mum will want to know what happens during the vaginal delivery but that does not mean it is the safest choice for mum and baby. When choosing a doctor, make sure that your views are the same as the views of your doctor.
  4. Make yourself healthy for your baby. Finally, but most crucial, be disciplined about your rest, hygiene, exercise, and diet. Some of the reasons for a C-section are such as obesity, infection, cervix not ripening, and others. By taking care of yourself, this problem can be avoided.

Vaginal Birth Recovery

Recover after a vaginal birth can be difficult and this is due to the lack of sleep that is inherent with having a newborn. Most doctors recommend that you should have as much rest as possible and avoid stressful activities to make recovery faster. Don’t be afraid to ask for help if you feel overwhelmed and need assistance with basic chores, or even someone to tend the baby while you take a nap.


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