First and foremost, any form of body exercise during pregnancy is important to the health of the mother and child. Pregnancy yoga works great for pregnancy and it has been used for a long time to relax the person’s mind and relieve stress. Practicing yoga and stretching the muscles for birth, labour and delivery would be easier. Ensuring a healthy baby is every pregnant woman?s dream and yoga helps you do just that.
Yoga has various postures or exercise that works great on women’s health during pregnancy. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.
Different yoga positions have been tested by yoga teachers as safe for you to try starting from 14 weeks of pregnancy. That’s when most yoga teachers recommend you start doing yoga. As your belly grows bigger, you may need to modify some poses. If any of them become uncomfortable for you, stop doing them.
All types of exercise can be beneficial to pregnant women, and specifically yoga can be very beneficial as it is completely safe, with a few modifications and precautions. Antenatal yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labour, birth, and motherhood.
It is important to find a yoga class and instructor that feel right for you. It is important to ask for references of students who participated in the same program. Don’t hesitate to ask your potential yoga instructor about her experience and credentials, the format she uses, or the intention of the class. Look for an instructor who is specifically trained in prenatal yoga, but if that’s not possible, make sure your instructor knows you’re expecting.
Remember to consult your health care provider before starting a pregnancy yoga class, and to take it slowly, you don’t want to do too much at one time and possibly hurt yourself or the baby inside your womb. If you’ve been practicing yoga for some time, recognize that you will not be able to perform some of your normal routine as your pregnancy advances.
Avoid positions that stretch the muscles too much, particularly the abdominals. When practicing twisting poses, twist more from the shoulders and back than from the waist, to avoid putting any pressure on your abdomen. In addition, certain poses are not recommended for pregnant women, especially abdominal twists, inversion poses, and deep bends.
Make sure you stay hydrated during your prenatal yoga classes. You should plan to bring your own water bottle to class and, unless instructed otherwise, the bottle should be close to empty by the end of the class. Make sure you drink lots of water after the class is over too.
Moreover, listen carefully to your body. If you feel any discomfort, stop. You will probably need to modify each pose as your body changes.