Bringing a new life into the world is one of the most magical experiences a person can have. But as any new mum can attest, postpartum recovery can be a challenging time. After giving birth, your body undergoes a multitude of changes, both physically and emotionally, which can make adjusting to your new role as a parent quite overwhelming.

To help new mums navigate this crucial time, we’ve compiled a comprehensive list of the best postpartum recovery essentials for 2023. Our list covers all the essential postpartum recovery products, from nipple cream and breast pads to postpartum supplements and full recovery kits. We understand that every new mum’s journey is unique, and that’s why we’ve included a variety of products to suit different needs and preferences.

So, new mums, take a deep breath and know that you’re not alone. With the right tools and support, you can have a smooth and healthy postpartum recovery. And our list of postpartum recovery essentials is here to help you every step of the way.

Postpartum Recovery Essentials for 2023

Bubba Bump Baby Upside Down Peri Bottle

The Upside Down Peri Bottle from Bubba Bump Baby is a postpartum essential for new mums to aid in the healing process.

• Provides easy and gentle cleansing in hard-to-reach areas.
• Can be used with warm water or perineal wash solutions.
• The upside-down design allows for targeted cleaning and easy use.
• Ideal for postpartum care, hemorrhoid sufferers, or after surgery.
• Made with BPA-free, medical-grade materials for safe and hygienic use.

RRP $28.99

Modibodi Seamfree Absorbency Briefs

The Recycled Seamfree Full Brief from Modibodi is a reliable and comfortable option for menstrual and postpartum bleeding.

• Offers full coverage and maximum protection against heavy leaks and overnight use.
• Made with breathable, moisture-wicking fabric to keep you dry and comfortable.
• Seamfree design eliminates chafing and discomfort.
• Features built-in patented Modifier Technology for superior absorbency and odour control.
• Environmentally-friendly alternative to disposable period products, reducing waste and saving money in the long run.

RRP $36

Tom Organic Maternity Pads

 

The Maternity Pads from Tom Organic are designed to provide comfortable and reliable protection for new mums during postpartum bleeding.

• Extra-long length and width for maximum coverage and protection.
• Made with soft, breathable, and hypoallergenic materials for comfort and reduced irritation.
• Super absorbent core with liquid-locking technology ensures optimal protection against leaks.
• Adhesive strip secures the pad in place for added confidence and comfort.
• Individually wrapped for hygiene and convenience on-the-go.

RRP $8.80

Bubba Bump Baby Peri Ice and Heat Pack

The Perineum Ice and Heat Pack from Bubba Bump Baby is a must-have postpartum essential to aid in the healing process after childbirth.

• Provides soothing relief to the perineal area after childbirth or other pelvic surgeries.
• Can be used as a warm compress to promote blood flow and healing, or as a cold pack to reduce swelling and inflammation.
• Made with soft, flexible, and non-toxic materials for safe and comfortable use.
• Contoured design fits comfortably against the body for optimal coverage and effectiveness.
• Can be used with or without the included cover for added comfort and convenience.

RRP $27.99

Kin Fertility Padsicles

Kin Fertility Padsicles is a postpartum care product designed to provide relief and comfort to new mothers after giving birth.

• Can be used for both vaginal and C-section deliveries.
• Can help reduce pain, swelling, and discomfort in the perineal and vaginal areas.
• Made with natural and organic ingredients, including aloe vera and witch hazel.
• Easy to use – simply freeze, apply, and enjoy the cooling sensation.
• Each pack contains 6 padsicles, providing multiple uses for ongoing relief.

RRP $40

GAIA Skin Naturals Bamboo Baby Wipes

GAIA Skin Naturals Baby Wipes offer a gentle and natural solution for new mums looking to care for their delicate postpartum skin.

• Made with natural and organic ingredients, including aloe vera and chamomile, which can help soothe and hydrate sensitive skin.
• Free from harsh chemicals like alcohol and parabens, which can cause irritation and dryness.
• Can be used to cleanse and refresh intimate areas during the postpartum period, providing a gentle and effective alternative to traditional wipes or toilet paper.
• Biodegradable and compostable, making them an environmentally friendly choice for new mums who want to reduce their impact.
• Available in a range of pack sizes, including travel packs and refill packs, to meet the needs of busy new mums on the go.

RRP $6.99 (80pk)

Multi-Mam Post-Birth Spray

The Multi-Mam Post-Birth Spray is a specially formulated product designed to soothe and protect the perineal area during postpartum recovery.

• Contains natural ingredients, including plant extracts and hyaluronic acid, to provide a soothing and hydrating effect.
• Helps reduce discomfort and pain in the perineal area caused by tearing, episiotomy, or other postpartum issues.
• Forms a protective layer over the skin, helping to prevent infection and promote healing.
• Can be applied directly to the skin or used with pads, providing flexibility in how it is used.
• Dermatologically tested and free from preservatives, making it safe and gentle for use during the postpartum period.

RRP $29.95

 

Best Postpartum Recovery Kits

The Revival – Postpartum Recovery Kit

 

Like a FIRST AID KIT, but for the revival of your VULVA (or belly)!! Viva La Vulva’s The Revival Kit is THE most essential kit for your after-birth recovery. This kit is designed specifically with your postpartum recovery and breastfeeding journey in mind and will accompany you through each step of your postpartum journey.

Viva La Vulva’s The Revival Kit includes: 

• Peri Wash Bottle – Sometimes wiping just isn’t an option and it stings to pee. Let’s face it, it’s FRAGILE AF down there! Your Peri Wash Bottle helps dilute your urine to prevent stinging and infection.
• Healing Perineal Spray Ready – Helps diminish healing times using tincture Hypercal, which aids rapid healing of sensitive skin tissues, relieves sharp pain, it’s a natural antiseptic and prevents infection, soothes tears, stitches, c-section incisions, and even helps with those pesky haemorrhoids.
• Perineal Icepacks – Cold therapy is a safe and natural way to soothe pain and reduce swelling from postpartum tearing, haemorrhoids, and wounds
• Breasties – Cold therapy is a safe and natural way to help relieve engorgement, soothe pain and reduce swelling. Heat therapy can help relieve mastitis, help unblock ducts, encourage milk flow and let down
• The Good Witch Hazel – The Good Witch Hazel heals and soothes when it feels like everything is on fire down there. It is known for its ability to reduce inflammation of sensitive skin. It can also help prevent infection, ease pain, stop minor bleeding, alleviate itching, soothe tears after childbirth, and help to relieve haemorrhoids
• Padsicle With a Witch Hazel and Aloe Vera blend – Padsicle Gel provides cooling, instant relief, promotes rapid healing of sensitive skin tissues and is anti-inflammatory reducing swelling
• Healing Bath Soak – Healing Bath Soak is a little treat for mama to take some time to relax while also aiding the healing process. It’s made with 100% natural ingredients, it includes Hypercal Healing Tincture and The Good Witch Hazel, this soak heals and soothes
• B( . ) ( . )B Balm – Applying a small amount after breastfeeding helps soothe, protect and nourish dry and cracked nipples. Hand-blended from all-natural ingredients, B( . )( . )B Balm is safe for mama and baby too, no need to wash it off before breastfeeding.

RRP $259.95

C-Section Recovery Kit

Kin’s C-Section Recovery Kit is a 5-step routine designed to support new mothers who are recovering from a cesarean delivery. The kit includes all the must-haves for a comfortable recovery and features C-section essentials that promote scar healing, support separated abdominal muscles, and help new mothers recover from postpartum depletion. Here are the five essential items included in the kit:

• The Peri Bottle: A gentle and effective way to clean and soothe sensitive areas after birth.
• 8x Mesh Panties: Comfortable and disposable mesh underwear that provides support and reduces irritation.
• The Nourishing Cream: A natural and organic cream that soothes and hydrates dry, sensitive, and stretched skin.
• The Belly Band: An abdominal support band that helps to reduce swelling, inflammation, and pain after delivery.
• The Postnatal Vitamin: A high-quality multivitamin designed to support postpartum recovery and replenish essential nutrients for new mothers.

This kit is an ideal gift for new mothers who have undergone a c-section and want a convenient and cost-effective solution for their postoperative recovery.

RRP $209

Breast Care: Pads/Cooling Pads/Pumps

Rite Aid Hydrogel Breast Discs

Rite Aid Hydrogel Breast Discs are a soothing and effective solution for breastfeeding mothers experiencing nipple pain, soreness, or cracking.

• Made with a cooling hydrogel formula that provides immediate relief and promotes healing of damaged nipple tissue.
• Can be worn inside a bra for discreet and comfortable use, without the need for additional creams or ointments.
• Reusable and easy to clean, providing a cost-effective and environmentally friendly alternative to disposable breast pads.
• Can also be used for relief of engorgement or mastitis symptoms.
• Free from harsh chemicals, fragrances, or dyes that can irritate sensitive skin, making it safe for use during breastfeeding.

RRP $8.99

Rite Aid Nursing Pads

Rite Aid Nursing Pads are a reliable and convenient solution for breastfeeding mothers looking for leak protection and added comfort.

• Soft and absorbent material to keep skin dry and comfortable, and to prevent leaks from occurring.
• Contoured to fit the shape of the breast, providing a secure and discreet fit that can be worn under clothing.
• Individually wrapped for hygienic and convenient use, making them ideal for use on the go or while traveling.
• Adhesive backing to keep pads in place, preventing them from slipping or bunching up.
• Free from fragrances and dyes, making them gentle and safe for use on sensitive skin.

RRP $7.49

Weleda Nipple Balm

Weleda Nipple Balm is a natural and nourishing product designed to soothe and protect sore and cracked nipples during breastfeeding.

• Made with organic calendula extract and natural plant oils, providing a gentle and effective solution for breastfeeding mothers.
• Can be applied as often as needed, providing long-lasting relief and promoting healing of damaged skin.
• Safe and gentle for both mother and baby, with no need to remove before breastfeeding.
• Free from synthetic fragrances, preservatives, or petroleum-derived ingredients, making it a natural and non-toxic option for nursing mothers.
• Multi-purpose and can also be used to soothe and protect other areas of dry, cracked, or irritated skin.

RRP $19.95

 

Tommee Tippee Made For Me Double Electric Breast Pump

The Tommee Tippee Made for Me Double Electric Breast Pump is a user-friendly and efficient product designed to make expressing breast milk easy and comfortable for mothers.

• Features a compact and lightweight design, making it easy to use and portable for on-the-go pumping.
• Can be used as a double or single pump, offering flexibility to meet the needs of individual mothers.
• Features 5 massage and 9 express settings to adjust suction strength and speed for a more personalised pumping experience.
• Soft silicone cups with a natural feel to mimic baby’s natural feeding rhythm, promoting efficient milk flow and reducing discomfort.
• Easy to clean and assemble, with only a few parts to clean and dishwasher-safe components for added convenience.

RRP $359.95

Maternity Nursing Bra

The Medela Maternity and Nursing Bra is a comfortable and supportive product designed to provide mothers with both pregnancy and postpartum support.

• Made with a soft and stretchy fabric, providing comfort and flexibility for changing breast size during pregnancy and breastfeeding.
• Features a seamless and wire-free design, minimising irritation and pressure points on sensitive breast tissue.
• Can be worn during pregnancy, with room for expansion, and after birth for easy breastfeeding access.
• Comes with removable foam cups, offering added support and shape.
• Adjustable straps and a hook-and-eye closure, providing a customisable and secure fit.

RRP $38.95

Compression & Support care: Belly Band/Shorts or Leggings

Postnatal Recovery Tights

Active Truth Recovery Pocket Full Length Tights are a supportive and comfortable postpartum product designed to promote recovery and comfort for new mothers.

• Made with a high-waisted design and a compressive fabric, providing support for the core and pelvic area and helping to reduce postpartum discomfort.
• Features a discreet pocket, perfect for storing postpartum pads or other essentials.
• Full-length design, providing complete coverage and support for the legs and hips.
• Soft and stretchy fabric, offering comfort and flexibility for changing body shapes during the postpartum period.
• Can be worn for gentle exercise or as everyday wear, helping to promote recovery and ease discomfort.

RRP $169.99

 

Belly Bands Pregnancy & C-Section 3-in-1 Belly Band

Belly Bands Pregnancy Support Band is a supportive and comfortable product designed to help relieve back pain and support the growing belly during pregnancy.

• Made with a stretchy and breathable fabric, providing comfort and flexibility for changing body shapes during pregnancy.
• Features a fully adjustable design, allowing for a customisable and secure fit throughout pregnancy.
• Provides support for the lower back and pelvic area, reducing pressure and discomfort on these areas during pregnancy.
• Can be worn over or under clothing, depending on the individual’s preference and comfort level.
• Can also be used during postpartum recovery to provide support and relief for the abdominal area.

RRP $89

 

Mind, Body & Repair Care:

Spatone Liquid Iron 

Perfect for on-the-go, Spatone is packed in convenient single-serve sachets which can be carried with you and either taken as they are or added to fruit juice, so it can slot right into your busy lifestyle. It’s recommended that pregnant women consume 2 sachets a day to maintain healthy iron levels.

• Spatone comes from a single source in Snowdonia
• The iron in Spatone is highly absorbable
• Spatone is gentle, resulting in less upset stomachs and constipation
• Spatone is ideal for pregnancy
• Available in sachets, Spatone is ideal for women on the go

RRP $29.99 (28 Sachets)

Mama Tea – Postpartum Tea

Mama Tea is a delicious and healthy herbal tea blend designed to support lactation and breastfeeding mothers.

• Made with a natural blend of herbs, including fennel, nettle, and raspberry leaf, known to help promote milk production and flow.
• Offers a delicious and refreshing taste, making it an enjoyable and easy-to-drink option for breastfeeding mothers.
• Can be consumed throughout the day, helping to stay hydrated and support milk production.
• Free from caffeine and other stimulants, making it a safe and healthy option for both mother and baby.
• Can also be enjoyed by non-breastfeeding mothers, providing a range of health benefits, including digestive support and immune system boost.

RRP $20

GAIA Skin Naturals Skin Oil

GAIA Skin Naturals Skin Oil is a nourishing and gentle oil blend designed to help soothe and hydrate sensitive skin.

• Made with a natural blend of oils, including sweet almond oil, jojoba oil, and organic rosehip oil, known to help improve skin texture, soothe dryness and irritation, and promote skin elasticity.
• Offers a lightweight and non-greasy texture, making it easy to apply and absorb into the skin without leaving any residue.
• Suitable for all skin types, including sensitive and eczema-prone skin, helping to support skin health and prevent further damage.
• Free from harsh chemicals and artificial fragrances, making it a safe and healthy option for those with sensitive skin and allergies.
• Can also be used during pregnancy to help prevent stretch marks and improve skin elasticity.

RRP $24.95