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Tips on How to Conceive a Baby Boy
When life gets busy during motherhood, we push ourselves the hardest and expect the most from our minds and bodies. In the midst of our craziness, good nutrition quickly falls to the bottom of our priority list.
It’s true that there won’t always be time for a “nutrition and weight maintenance” meal, but that doesn’t mean your body should run on empty… or on empty calories. Satisfying hunger with fast-food meals or vending machine goodies will not provide the energy you need for healing your body from birth or to make it through your hectic day.
Below is a guide for you to “eat for health”:
Good nutrition is just as important now as it was back then. As a woman or mother who’s always on the go, you need your nutrients and vitamins more than ever. A well-balanced diet is essential to your well-being. Food is fuel, and eating healthy should always remain on the top of your to-do list.