Keeping Baby Cool This Summer

No matter the season, babies still want to be held close, but in the heat can be challenging. Best advice is to head out early before the heat of the day to get some activity and any errands and then later in the evening when the sun has gone down. Staying indoors during the heat of the day is recommended.

Here are some tips to help with keeping baby cool, comfortable and sun protected this summer:

  1. Dress Accordingly: Light and airy clothes are best, whether your style is 100% cotton or linen or sporty performance fabrics. Remember the carrier counts as an extra layer so dressing baby down a layer will help keep her comfortable.
  2. ‘Skin to Skin’ Contact: Studies show skin to skin contact triggers natural bio-rhythms that regulate mother and baby’s body temperature. So in summer, a mother’s chest will naturally cool down to help cool baby and the reverse is true in winter. Babywearing – just the way nature intended!
  3. Moisture Barrier: A small square of muslin or cotton between you and baby can help absorb moisture without losing the benefit of skin to skin contact, and can be easily swapped out to minimise any sweatiness.
  4. Stay in the Shade: If it’s not possible to stay in the shade, make your own!  A hat with a big brim can provide both of you with quite a bit of shade!  An umbrella or parasol can also come in handy to protect you both from the heat of the sun.
  5. Boost the Airflow:  Try a hand-held fan to keep you and your baby cool. Babies lose the most heat from their heads, so limit covering baby’s head when not required for sun protection. Never cover a baby’s pram or baby carrier completely as this can act as a furness – always allow for good airflow through the pram.
  6. Water, Water, Water:  It’s important to keep you and your child hydrated by drinking plenty of liquids. Plus you can cool off as needed with a little spray bottle for spritzing hands, feet and hair.
  7. Adjust your Schedule: Plan activities for the coolest parts of the day – early mornings or after the sun has passed its peak. A hot day is the perfect excuse for a siesta!


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