Prenatal Yoga – 5 Ways To Prepare Your Body For Childbirth

Prenatal Yoga is becoming more popular nowadays because it holds benefits for expecting mothers. This might encourage you to give it a try. You might be wondering though, what’s the difference between yoga and prenatal yoga?

The only difference is the movements are designed in a more comfortable way to accommodate a growing baby and you also get the same benefits as normal yoga. But there’s more! It also ensures a healthy body and mind for you and your baby.

Here are just 5 of the many reasons why pregnant women are practicing prenatal yoga these days:

  1. Prenatal yoga promotes circulation of blood and oxygen throughout the body, promoting a sense of well-being, and relaxing both mind and body. Since yoga helps promote circulation, it is effective at preventing and reducing joint inflammation and oedema.
  2. Pregnancy yoga will build muscle mass, which will lift your energy to a higher level and make your pregnancy easier. It is also useful if you are looking for to maintain a healthy weight.
  3. The practice of prenatal yoga allows you to learn beneficial breathing techniques which are useful in relaxing your body and mind. You’ll also learn how to find and release tension in your body. Learning this technique will be very useful during labour.
  4. You will develop strength and flexibility in the hips and the abdomen which is helpful to push the baby through the birth canal, facilitating an easier labour and delivery.
  5. Prenatal yoga diminishes back pain because it reduces the degree of pelvic tilt associated with pregnancy and you also become aware of optimal body alignment.

These are few of the many reasons that are getting the interest of most mothers to try prenatal yoga. In addition, taking classes also provides mums with a support group, allowing them to learn more about pregnancy and birth through each other’s experiences.

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