
As parents, we all want our children to develop healthy eating habits. But what if you have a fussy eater at home? Instead of constantly telling your child to eat their vegetables, consider using parent modeling to encourage healthy eating habits. Research suggests that parent modeling is a powerful tool in shaping children’s behaviours, and it can be more effective than verbal communication in some cases.
Parent modeling is a behaviour observed in many species, including humans, where parents demonstrate behaviours and skills for their offspring. In humans, this can involve modeling eating techniques and habits, positive attitudes towards food, and healthy mealtime routines. Parent modeling is a non-verbal communication method that can be more effective than verbal communication in shaping children’s behaviours.
Here are some practical mealtime examples to help you model healthy eating habits for your child:
Parent modeling is an effective way to encourage children to develop healthy eating habits. By incorporating these practical mealtime examples into your parenting approach, you can effectively model eating a varied diet. Remember that parent modeling is a powerful tool in shaping children’s behaviours, and non-verbal communication can be more effective than verbal communication in some cases. So, lead by example and enjoy mealtime with your child!
(Loth, K.A., MacLehose, R.F., Fulkerson, J.A., Crow, S., & Neumark-Sztainer, D. (2013). “Eat this, not that! Parental demographic correlates of food-related parenting practices.” Journal of Family Psychology, 27(1), 2-11.)
Hendy, M.M., Williams, K.E., & Camise, T.S. (2005). “Parental and child eating behavior as predictors of change in overweight status: A descriptive study.” Appetite, 45(3), 251-261.)