Tuna Pasta Recipe: A quick and yummy meal for bub!

As parents, we are always on the lookout for affordable, nutritious, and easy-to-make meals for our little ones. Tinned tuna can be a lifesaver in the kitchen, and we have a delightful recipe that will not only please your baby’s taste buds but also provide essential nutrients.

Tuna is a great source of protein, essential omega-3 fatty acids, and important nutrients like iron and vitamin D, all of which are crucial for their growth and brain development. Additionally, tuna’s mild taste and soft texture make it an ideal food for introducing new flavours to your little one’s palate during their solids journey.

Introducing our Tuna Pasta Recipe for babies! This simple and delicious dish is perfect for babies aged from the second month of eating and beyond. Packed with the goodness of tuna, pasta, and other wholesome ingredients, this recipe is sure to become a favourite in your baby’s mealtime repertoire.

Tuna Pasta Recipe: A quick and yummy meal for bub!

Age: second month of eating, plus

Suitable for freezing

Makes 1 1/2 cups

Prep time: 3 minutes

Cooking time: 10 minutes


  • 1/2 cup dried soup pasta or other small pasta shape
  • 1 tbsp olive oil
  • 1 brown onion, finely diced (100g)
  • 1/2 clove garlic, minced (or 1/2 tsp commercially available minced garlic)
  • 1 x 95g tin of tuna in springwater (this is milder than tuna in brine or oil)
  • 1 tbsp tomato paste
  • 100ml full fat cream
  • Parsley leaves, washed and chopped
  • Grated parmesan or tasty cheese, to serve


  1. Begin by bringing water to a boil in a small saucepan and cook the pasta according to the packet directions, omitting salt. Once cooked, drain the pasta and set it aside.
  2. In a frypan, heat the olive oil over medium-low heat. Add the finely diced onion and sauté for approximately 5 minutes, stirring occasionally. Add the minced garlic and continue to cook, stirring, for another minute.
  3. Now, add the drained tuna to the pan, using a fork to break it up into smaller pieces. Add the tomato paste and stir well to combine. Let it cook for an additional 2 minutes.
  4. Pour in the full fat cream and stir to heat through; be sure not to bring it to a boil. Remove the pan from the heat and stir in the freshly chopped parsley.
  5. Once the sauce is ready, mix it with the cooked pasta and puree the mixture to your desired consistency. For added flavour, don’t forget to sprinkle some grated parmesan or tasty cheese on top before serving.
  6. To save time and ensure you have a quick meal on hand, divide the remaining quantity into portions and freeze them for future use.


For added variety, you can try this delicious sauce with boiled rice instead of pasta. Some babies may prefer one over the other, so feel free to experiment and see what your little one enjoys most.

To boost the nutritional value, consider adding a puree veggie base (from the freezer) to the meal as you reheat it. Vegetables like broccoli, cauliflower, spinach, or pea purees work wonderfully with this recipe.


Introducing your baby to a variety of flavours and textures early on is essential for their developing palate. Our Tuna Pasta Recipe is not only a delicious treat for your little one but also provides vital nutrients to support their growth and development. With the convenience of tinned tuna and simple preparation, this recipe will quickly become a go-to option for busy parents. So, gather the ingredients, follow the easy steps, and watch your baby savour this delightful meal. Happy cooking and happy feeding!


You should always seek professional advice before changing your and your babies diet. Information on this site is only a guide.

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