Week 21 Of Your Pregnancy

By the end of this week, your baby will measure about 15 centimetres from crown to rump and weigh about 500 grams.

Your baby has developed the ability to swallow but currently swallows amniotic fluid, which is full of nutrients. However the baby’s main source of nourishment is still the placenta.

Your baby’s hearing is becoming even better now. In addition to hearing your voice, stomach rumblings and heartbeat, the baby can also hear sounds and conversations coming from the outside world.

Changes To Your Body

You might be feeling overweight, sluggish and tired. Regular, light exercise can help keep your weight in check, boost your mood and energy, and cut down on many of those annoying pregnancy side effects, like varicose veins, backaches, bloating, and swelling.

Activities like prenatal Yoga and Aqua aerobics can go a long way to keeping you feeling fit.

Lifestyle Considerations

This week you may notice that you have no choice but to wear maternity clothing. You may find it difficult to adjust to the sight of your body in the mirror. Keep in mind that times have changed and that it is perfectly acceptable to flaunt your pregnant body in a tight t-shirt.

Good Advice

“If you rest you rust.” Don’t give into a tendency to lie around and eat. Even taking a walk around the block every day can help you feel much healthier and energetic.