Week 20 Of Your Pregnancy

Week 20 is the half way mark in your pregnancy. Your baby should measure about 14 centimetres from crown to rump and weigh between 300 and 350 grams and start to develop physical characteristics resembling both or either parents .

The baby will continue to grow in every way and continue to curl, flex and kick in the womb. It is during this week that the baby starts developing characteristics that would have him or her physically resemble both or either of the parents.

Changes To Your Body

You could feel unwieldy and clumsy and be more prone to slipping or falling. This is because the weight of the pregnancy can place pressure on your spine and throw you off balance.

Lifestyle Considerations

You may be feeling happy but a little more tired than usual. You might also be dealing with indigestion and back pain.

This is definitely the time when you need to be a little selfish and grab a little more rest and pampering time for yourself than you would normally allow.

Good Advice

To prevent back pain, stand up straight when you walk so your hips and shoulders stay lined up. Sitting with your feet slightly elevated and sleeping on your side in a fetal position with a pillow between your knees can help.