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Self-care: Why it’s important for new mums
Congratulations, new mumma! You've embarked on an incredible journey filled with love, growth, and joy. As you embrace the beautiful chaos of motherhood, it's essential to remember that taking...
10 Jul 2023
Nappy Bag Essentials: Must-Have Items for New Mums and Babies
As a new mum, you have a million things to juggle while taking care of your precious little one. Having a well-stocked nappy bag is essential to ensure you're prepared for any situation, both for...
15 May 2023
Going private: How to choose an obstetrician for your pregnancy
If you are expecting a baby, it's only natural to seek the highest quality of care for your growing family. There are various options available, and what is deemed ‘the best’ can vary from...
20 Feb 2023
How to deal with postpartum haemorrhoids
Haemorrhoids are a normal and common complaint during pregnancy and after giving birth, especially after vaginal deliveries. They’re swollen veins inside your rectum or around your anus, and...
29 Jul 2022
Free professional advice and support for new parents
Having a baby, particularly for the first time, can be exhausting, anxiety-inducing, and incredibly isolating. So much time is spent at home recovering, getting to know your baby, and being up...
15 Jun 2022
20 positive affirmations for new mums
Even with all the best support, love, and education surrounding the postpartum period, life as a new mum is hard. Sometimes it's really hard and all-consuming. The days are long and the nights...
23 Mar 2022
postnatal depression postpartum postpartum depression PND PNA postnatal anxiety thyroid postpartum thyroiditis
Postpartum depression – is your thyroid to blame?
During pregnancy, your immune system is naturally suppressed so that it doesn’t attack the developing foetus. After you give birth, your immune system becomes heightened once again. Although...
24 Aug 2021
The lonely reality of giving birth during a lockdown
With the ongoing lockdowns and restrictions, we want you to know that we recognise the unique and individual ways you’re being impacted by this global crisis. Wherever you are in your...
09 Aug 2021
Matrescence: Changes in the brain when becoming a mother
‘Matrescence’, a term coined by medical anthropologist Dana Raphael in 1973, is the massive brain transformation in a woman as she navigates the huge identity shift of becoming a mother. It...
02 Oct 2020
How to handle visitors after you have a baby
Congratulations on the birth of your beautiful baby (or babies)! Naturally you want your loved ones to meet your precious newborn, but are you feeling reluctant to have visitors because of the...
21 May 2020
