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R U OK? Day: A gentle reminder for new mums
As a new mum, you may find yourself navigating a whirlwind of emotions, sleepless nights, and a sea of responsibilities. It's entirely natural to feel overwhelmed at times, and it's crucial to...
13 Sep 2023
When the newborn period isn’t what you expected
We often see images of blissful new mothers cradling their newborns, basking in the beauty of every moment. But what if this picturesque vision doesn't align with your reality? What if, amidst...
11 Sep 2023
Self-care: Why it’s important for new mums
Congratulations, new mumma! You've embarked on an incredible journey filled with love, growth, and joy. As you embrace the beautiful chaos of motherhood, it's essential to remember that taking...
10 Jul 2023
Top Tips for Building Confidence as a New Mum
When you become a new mum, the world of motherhood can be an intimidating one. Between the physical and emotional changes that come with having a baby, and the never-ending list of tasks to be...
16 Feb 2023
The gaslighting of motherhood
Gaslighting is a form of emotional abuse. It's when someone is manipulated into questioning their own reality or sanity. It’s damaging, destructive, and often used as a way to maintain power...
17 Oct 2022
Mindfulness moments for tired and busy mums
Life with a baby can be overwhelming and all-consuming. A mother’s mind is buzzing with neverending to-do lists, worries, and often unrealistic expectations of herself and her little bundle. ...
29 Mar 2021
What your newborn wants you to know
If your newborn baby could talk, these are the 10 things they would want you to know. 1. Learn about the fourth trimester from your baby’s perspective Before your baby was born, they were in...
15 Oct 2020
