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Colic and its impact on maternal mental health
Colic is a term used to describe when an otherwise healthy and well-fed infant cries excessively over long periods of time. It’s not a medical condition and no one knows what causes it. What it...
02 Oct 2023
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R U OK? Day: A gentle reminder for new mums
As a new mum, you may find yourself navigating a whirlwind of emotions, sleepless nights, and a sea of responsibilities. It's entirely natural to feel overwhelmed at times, and it's crucial to...
13 Sep 2023
It’s time to prioritise your mental health: An open letter to dads
In the whirlwind of fatherhood, it's easy to lose sight of your own emotional wellbeing. The demands of work, family, and everyday life often take precedence, leaving little time for self. ...
19 Jun 2023
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The impact of bonding before birth on infant mental health
Infant Mental Health Awareness Week is an annual global event in June that sheds light on the significance of emotional wellbeing and development in babies. This year's theme, 'Bonding before...
15 Jun 2023
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3 benefits of early access to psychological support in pregnancy
Should you wait until you’re depressed before you reach out for help? It’s a common misconception that psychological support and therapy is only for people who have a diagnosed mental...
04 May 2023
Mental health wellness tips for new mums
The postpartum period can be identity-altering, messy, painful, exhausting, overwhelming, imperfect, but also magical, exciting, beautiful, and amazing. Every mother and baby (and every day, for...
04 May 2021
5 things new mums can stop feeling guilty about
One of the most confronting and surprising aspects of becoming a mother is the immense guilt that can show itself in any number of situations. Do you ever find mummy guilt almost crushing? It can...
06 Jul 2020
