Latest Baby sleep routine...

Sleepy cues to incorporate into baby’s bedtime routine

A sleepy cue is simply something your baby associates with going to sleep. Rocking, feeding, bouncing, or patting are lovely sleep associations if they’re working for everyone. They help to...

24 Jan 2022

The truth about nurturing baby to sleep

Many parents believe that their baby has a sleep issue because they need to help them to fall asleep. They’ve been told that their baby has to learn to sleep independently and it’s a parent...

18 Oct 2021

Daylight Savings and Feeding Routines

Daylight Savings is just around the corner, and the very thought of its arrival can send mums into a near panic as they prepare to manage the change in their children’s sleeping routines. ...

27 Sep 2021

How to holistically optimise your baby’s sleep

It’s developmentally normal for babies to wake during the night for countless reasons. Whether it’s because they’re hungry, hot, cold, lonely, thirsty, have a nappy that needs changing,...

23 Jan 2020

Night Waking is Developmentally Normal for a Baby

Does it seem like everyone else’s baby sleeps through the night, while yours is still waking several times? Are you wondering what other parents are doing differently to you? Does it feel like...

19 Aug 2019

Baby still waking to Feed every 3-4 Hours through the Night

NBB Question from Erin: My 7 month old is breastfeeding and still wakes up every 3-4 hrs over night. She only feeds for max 2-3 mins for all feeds, even during the day. I think this is why she...

14 Jun 2017

Helping your Baby Achieve Healthy Sleep Patterns

Before putting your baby to sleep, ensure they are comforted and calm as they will always settle better. If your baby is distressed, help to calm them with close cuddles and gentle rocking,...

24 Feb 2017

The Witching Hour – What Is It?

Every single person who has had a baby will probably have experienced the ‘witching hour’ also known as ‘arsenic hour’. It’s when the wheels fall off, right about the same time each. ...

18 Oct 2016

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