Pregnancy Diet And Nutrition

Berry Smoothie Recipe

Berry Smoothie Recipe

Smoothies are a fantastic way to include additional fibre, healthy fruits, veggies and other essential nutrients during pregnancy. This berry smoothie will have you feeling fantastic in no time! Perfect complement to your...
Healthy Pregnancy Snack – Chia Puddings

Healthy Pregnancy Snack – Chia Puddings

Chia seeds are loaded with nutrients to support a healthy pregnancy. They are high in protein, omega fatty acids and dietary fibre, which will help regulate bowel movements - a common issue during pregnancy. The rich...
Exercise and Nutrition Tips for Mums-to-be

Exercise and Nutrition Tips for Mums-to-be

To support your goal of having a stress-free pregnancy, you need to be educated, supported and empowered. The decisions you make pre-conception and during your pregnancy will ultimately determine the wellbeing of your child...
Pregnancy Cravings – What do they mean?

Pregnancy Cravings – What do they mean?

Cravings. They’re synonymous with pregnancy. And we’ve all heard the weird and wonderful stories of the most extreme types of cravings. Fortunately, the reality is a little less dramatic - for more of us! A large...
Listeria Risk in Pregnancy: Everything You Need to Know

Listeria Risk in Pregnancy: Everything You Need to Know

Your doctor may have informed you that now you are pregnant there is a list of foods that you need to avoid because of the listeria risk in pregnancy. That’s about the extent of the information provided, along with a list...
The Ultimate Smoothie to Ease Morning Sickness

The Ultimate Smoothie to Ease Morning Sickness

This strawberry, ginger and banana smoothie is not only delicious but will aid in relieving morning sickness during pregnancy. Many women suffer from nausea and morning sickness during pregnancy. Unfortunately, it doesn't...
Gestational Diabetes (GDM)

Gestational Diabetes (GDM)

GDM is Diabetes that develops during pregnancy (gestational) usually around the 24 – 28 weeks mark. The condition usually goes away after the birth of the baby. GDM causes higher than normal blood glucose levels in...
What Should Be Included In A Gestational Diabetes Diet?

What Should Be Included In A Gestational Diabetes Diet?

A nutritional diet is very important for any expecting mother, but especially if she also has gestational diabetes. A well-maintained diet can keep her blood sugar levels under control, not only for her own benefit but also...
Pregnancy Diet

Pregnancy Diet

Discovering your pregnant is an exciting time but it can also mean a minefield of information, as you set about providing a healthy home for your growing baby. Fortunately, there’s no need to deprive yourself of all the...
Folic Acid- The Pregnancy Vitamin

Folic Acid- The Pregnancy Vitamin

Folic acid, also known as Vitamin B9 is used within the body for cell growth and regeneration, and is needed in increased amounts by pregnant women. Inadequate levels of folic acid can lead to brain defects and neural tube...

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