Cheesy Cauliflower Nuggets 8+ Months

No matter what age, children love nuggets. These are a great way to hide those veggies. We promise these cauliflower nuggets will be a hit at dinner. Crispy, delicious and easy to eat!

Makes: approx. 20 cauliflower nuggets

Total Time: approx. 35 minutes


½ head of cauliflower (250g), chopped

1 egg

¾ cup fresh multigrain or sourdough breadcrumbs (Gluten free breadcrumbs optional)

1 tsp parsley

1 cup grated cheese


  1. Preheat the oven to 180°C. Line a baking tray with baking paper.
  2. Chop up cauliflower into small florets and steam/boil  for approx. 5 – 7 minutes until tender. Drain thoroughly and use paper towel to blot away the excess water.
  3. In a food processor or using a hand blender combine the cauliflower, eggs, breadcrumbs, parsley and grated cheese until the mixture combines. Add more breadcrumbs if the mixture is too runny.
  4. Take teaspoon-sized amounts of the mixture and use your hands to form into nuggets. Place on the baking tray.
  5. Bake for around 10 minutes, turn the nuggets and bake for a further 10 minutes or until golden brown.
    Great for freezing!

You should always seek professional advice before changing your and your babies diet. Information on this site is only a guide.

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