Support For Stress While Pregnant

Mums are a crucial part of the family network. They are often the backbone that keeps the family running effectively and preventing chaos ruling. We always joke that if mum gets ill, the family would crumble. That may not be far from the truth. So, mum, who do you turn to in times of stress to keep from crumbling?

Support For Stress While Pregnant

A support system is vital for busy mums. It’s easy to get overloaded by doctor’s appointments, work deadlines, housework and family obligations. Lying on the bed crying your eyes out is usually a good sign to activate your stress support system, and ask for help.

A mum’s stress support system can consist of her family, friends, and professional associations. Anyone that is willing to help out when you need something becomes a part of the system. In turn, you can be part of that system for someone else when they ask for your help.

Your family as a support network
Start with your family. They are the system’s first line of defence. When mum gets overloaded, family members will notice first. Their radar will go off before anyone else’s. Don’t be afraid to ask your spouse to wash the dishes or help with homework because you need a minute to yourself. Single mums, you need ask your family and friends for assistance when everything gets too much.

Children are particularly sensitive to changes in the home. One of my sons made a card for me telling me how much he loved me because he saw that I was down. It made me cry even harder. He must have thought that I was cracking up, but I was happy. The support system had worked.

Your other family members are a part of the system. My sisters are my best girlfriends. We can talk and laugh when something is bothering us. We might not come up with a solution but the laughter reduces the stress. It’s nice to be understood and have some ice cream when you’re down (but not too much).

Cyber help
I have also found answers on the Internet on message boards, when I’ve been stressed and needed help. Mums have many websites that cater to them and their special needs as working mum or stay at home mum. You may never meet these other women in person, but a close bond can be formed across the digital highway. Your closest friend could be in cyberspace. There’s nothing wrong with that. Turn to them if you need to talk. You don’t have to go it alone.

Professional help
Professional associations are important to the stress support system, too. If the source of the stress is a legal matter, a lawyer can help you to see your way clear to a solution. The same goes for a good mechanic, doctor, hairstylist, and educator. It’s amazing how much easier stressful situations are to handle when you have professionals at hand who you can lean on … and trust. Your car breaks down? No problem. Just call your trusty mechanic. Kids have a toothache? No worries. Dentist Dan will save the day. Stress comes from the most unlikely places so your support system needs to include as many different sources of help as you can find.

A support system is crucial for stress management. If you don’t have one, start recruiting today. Mums can always use the extra support.