Starting Baby Food

Cheesy Cauliflower Nuggets 8+ Months

No matter what age, children love nuggets. These are a great way to hide those veggies. We promise these cauliflower nuggets will be a hit at dinner. Crispy, delicious and easy to eat! Makes: approx. 20 cauliflower...

Zucchini Slice 8+ Months

I have my friend Amber to thank for this one. She makes the best zucchini slice going around and kindly shared her recipe with me. This is a slightly altered version for your bub to enjoy, but I guarantee you will love it. ...

Babies First Foods – When to Introduce Each Food

Introducing solids to your baby’s diet around 6 months of age ensures your baby receives all the essential vitamins and minerals needed to develop into a healthy child. The recommendation from the Dietary Guidelines for...

Tuna Pasta 8+ Months

Tinned tuna can become one of Mum’s best friends, so try to get your baby used to it from early on. Age: From approx. 8 months of age Makes: 1 1/2 cups Prep time: 3 mins Cooking time: 10 mins Ingredients: 1...

Easy & Yummy Mini Muffins 6+ Months

These yummy mini muffins are perfect for baby weaning. Not only are they really soft and delicious but easy to hold. The muffins are made from just two ingredients - super simple for mummy! Makes: approx. 10 muffins of...

Baby-led Weaning

Baby-led weaning (BLW) is essentially allowing your baby to feed themselves. Rather than cooking and preparing purees that need to be fed to your baby using a spoon, baby-led weaning allows for you to provide ‘finger’ ...

Foods To Avoid In the First Year

There is a huge range of foods to choose from when you are introducing solid food to your baby’s diet, but there are some that should be avoided. Baby’s digestive systems are still very immature in the first year so this...

Best Baby Food Combinations

The rules of introducing solids have changed a little in recent times.  They used to say you had to introduce one food at a time and stick with it for 3 days before trying a new food – it was all about assessing for...

Feeding a Fussy Eater

Many babies and toddlers experience a stage of fussy feeding, even when they have been great eaters. This can be very stressful on parents, especially when they don’t seem to eat much and then start to refuse certain foods...

How do I know if my child has a food allergy?

A food allergy is extremely frightening when starting to feed your child, especially when nut allergies, anaphylaxis shock, epi pens and lactose intolerant children seem to be on the rise across Australia. We asked expert in...

Baby Food Preparation – Avoid Unnecessary Sugar

When preparing meals for babies and toddlers it’s really important to avoid adding unnecessary sugar into foods.  Babies just don’t need the extra refined sugar that has become so prevalent in our society and the best...

Introducing Solids

There’s a lot of conflicting information out there with regarding to introducing solids to your baby, much of it influenced by personal opinions and philosophies. Which can make things tricky for first time mums who just...

Easy Home-Made Baby Food Recipes

No two babies are the same and nor do they have exactly the same needs. They are all individuals with unique needs. New parents are often worried about whether they are feeding their baby or introducing soft, solid foods...

Baby Food

When Do We Start With Solid Baby Foods? As a baby is born with an open gut, it is vitally important to only provide a baby with solid foods when they are old enough to digest them. Forcing a baby to eat solids too early can...

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