Natural Way To Increase Fertility

Fertility is a very important element for many couples in order to conceive and the good news is that you don’t have to depend on usual medicine treatments if you have difficulty getting pregnant. In this article, there are lot of natural fertility options available that are less invasive, work well and are very convenient for you.

Top 10 Facts To Boost Your Fertility

Natural Way To Increase Fertility

Inability to conceive is affecting more and more couples, as a matter of fact very few women are actually clinically infertile. Many women and their partners are just not physically and emotionally ready. However, there are ways to optimise your health so that you will conceive a baby and have a healthy baby.

1. Monitor your basal body temperature – This method will help you determine when you are ovulating. Basal body temperature is one way of estimating the day of ovulation, which tells you when the best time to have sexual intercourse with your partner is to increase the chances of getting pregnant. It is your temperature when you first wake up in the morning or even following a minimum of three hours of uninterrupted sleep as well as prior to any physical action being performed.
2. Keep track of your cervical mucus – Try having a fertility chart as this will increase your fertility awareness, allowing you to determine when you are having your ovulation.
3. Sexual positions – In order to increase your chances to become pregnant, your partner should deposit his sperm as close as possible to your cervix. Some positions may help you for this to happen such as missionary position, which also allows deeper penetration. Avoid having sexual intercourse while in a standing, sitting or with you on top position because this can cause semen to stay out of your body. In addition, try elevating your hips for fifteen minutes onwards after having sex.
4. Regular exercise – Being overweight can negatively affect ovulation and hormones. This condition can also put women at risk for other health problems such as diabetes and heart diseases which involves in difficulty to conceive as well as can create complications during pregnancy. Therefore, regular exercise and losing some weight can be helpful.
5. If underweight, gain weight – Women who are underweight are less likely to ovulate. There are some women experiencing amenorrhea (no menstrual period) and some are menstruating irregularly. Always remember that even being slightly underweight can significantly reduce a woman’s fertility, as fertility begins to tumble for women with BMIs of below 18.
6. Have a healthy and a balanced diet – A healthy balanced diet will lead you to a normal BMI which plays a role in an improved fertility. Reducing fatty, sweet and salty foods can prevent you from having diabetes and other health problems that can decrease your fertility and which also can cause complications during pregnancy.
7. Control caffeine consumption – According to research, consumption of more than 300 mg of caffeine each day can reduce women fertility. Since the limit is high enough, you can still have a cup of coffee in the morning because an 8-ounce cup of coffee only contains 100-130 mg of caffeine. Therefore, you can still enjoy the pleasure given by caffeine but just take it moderately. In addition, chocolate, black tea, green tea, and some sodas also contain caffeine.
8. Stop smoking – According to research, smoking can damage your egg cells therefore, quitting now can still be considered to boost fertility and will prevent the reduction of your egg’s quality. In addition, avoid second-hand smokes as it can also affect hormone levels, reducing fertility.
9. Fertility herbs – It is a natural fertility option that can improve your chances of getting pregnant. Herbs are safe to use such as chaste tree berry which can improve chances of conceiving because it helps reduce hormonal imbalances; it also acts on the pituitary gland, increasing progesterone and lutenising hormone levels in your body. Dong Quai helps on improving your chances through balancing oestrogen and regulating menstrual cycles. Wild yam can also increase your chances by increasing the levels of your progesterone. Keep in mind that it should be taken after ovulation because if you’ll take this prior to your ovulation, it will reduce your fertility.
10. Fertility yoga – It is a common natural fertility treatment option for couples trying to increase their chances of getting pregnant. Yoga is an old form of exercise and relaxation. It started in India and now, it is being used by couples experiencing difficulty getting pregnant. It improves male and female fertility by minimising stress which results to hormonal balance as well as mind’s health.

Natural fertility is not only convenient but it will also improve your chances of getting pregnant. Getting pregnant and giving birth to a healthy baby is possible once you know how to prepare your body.